- Listen – listen objectively to what the person we care for is trying to tell us
- Learn – learn about the illness, and learn about how it is affecting him/her right now
- Validate – learn and apply the skill of validating
Here is a short introduction to validation: The importance of Validation for Mental Health by Andrea Schklar, a DBT Counsellor who treats individuals with borderline personality disorder (BPD) and individuals struggling with emotion regulation, self harm, and/or frequent suicide attempts.
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This website is produced by members of the Sanctuary Support Group. We are not mental health professionals nor clinicians. We are ordinary people who care for someone with BPD. This website is a collection of information that we have found helpful or of interest in the context of our own lived experiences. The content of this website is not a substitute for independent professional advice, diagnosis or treatment.
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