Here is a short introduction to validation: The importance of Validation for Mental Health by Andrea Schklar, a DBT Counsellor who treats individuals with borderline personality disorder (BPD) and individuals struggling with emotion regulation, self harm, and/or frequent suicide attempts.
BPD Carers Sanctuary Support Group acknowledges ongoing
support from Skylight Mental Health
Sanctuary is a support group for anyone who cares for a family member or friend who has been diagnosed with Borderline Personality Disorder, or BPD. We meet on the Second Tuesday of each month